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Descriptions : Find the strength, skills, and resources to overcome depression, overcome anxiety, manage stress, sleep better, and improve your overall mental health.
Inner Hour is your safe space for self-care.
We believe in high quality psychological support. Our psychiatrists and psychologists have used their findings from therapy together with the latest scientific findings in CBT (cognitive behavioral therapy), positive psychology and mindfulness to translate the real therapy experience into self-care modules.
Features :
+ Self-care activities
+ Goal setting and pursuit
+ Mood tracking
+ Resources for the inner hour
+ Understand the causes of depression
+ Learn about the symptoms of anxiety
+ Know how to tell when it's time for therapy
+ Access additional self-help courses
+ Feel less alone with Allie
+ Find well-being in 2021
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
