Descriptions : Getting fit has never been so easy - or so fun! Seven workouts are scientifically researched to give you the maximum benefits of exercise in just 7+ minutes a day. With personalized training plans, Seven makes sure you get the most out of your workout. Do you want to get fit, lose weight or get strong? Simply select a goal and fitness level, and Seven will take care of the rest. Seven - 7 Minute Workout helps users get the body they want and a healthy body in just 7 minutes a day. Get training with virtual trainers with workouts tailored to each individual.
Exercising alone can be quite boring sometimes, that's why Seven - 7 Minute Workout also has the function to invite friends to exercise together. With such a useful application with many attractive features, don't hesitate to invite your friends to join right away. There is a sense of fun when the two of you practice together, and you also have someone to share your training experiences with. In addition, it will also be more motivating to have more people to practice and see it as a competition between two people. Seven - 7 Minute Workout is always suitable for everyone and all ages young or old to quickly learn how to use. The application interface is designed to be simple and not too fussy, so everyone can find the features they need. Not only simple, but also very eye-catching, combined with bright blue color, will bring more exciting feeling every time you practice. Each item is very clearly marked so you can know and practice using it.
Features :
+ Train anywhere, anytime. No equipment required.
+ Build a workout habit with our daily 7+ minute workout challenge
+ Compete against friends for extra encouragement and support
+ Create workouts tailored to your needs and preferences
+ Work up a sweat with our personal trainers Drill Sergeant, Cheerleader and more!
+ Achieve faster results with training plans adapted to your fitness level
+ Access over 200 exercises and workouts to vary your training
+ Get exclusive support and guidance from our certified personal trainer
Required Android Versions : Ice Cream Sandwich [4.0.3–4.0.4] - Jelly Bean [4.1–4.3.1] - KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]