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Descriptions : StrongLifts is the easiest weightlifting tracker to get stronger. Follow our free strength training program or create your own routine. Just download the app and log your workouts for results.
Features :
+ Log all strength training and weight lifting routines
+ Create your own workouts, exercises and sets / repetitions
+ +100 exercises to choose from - barbell, body weight, dumbbell, etc.
+ +100 exercise videos with instructions for learning the correct form
+ Warm-up calculator: How much weight to warm up
+ Plate calculator: Which plates to put on the counter
+ Ramp sets, pyramid sets, top / back-off sets, etc.
+ Pay a monthly or annual subscription. Or pay once for lifelong access.
+ Simple, user-friendly, clean user interface
+ Free StrongLifts 5x5 strength training program
+ Automatic weight gain to push you
+ Automatic unloading to break through plateaus
+ Automatic unloading after lifting time
+ Automatic rest timer to stay focused
+ Training planner for planning training
+ History to check your progress
+ Graphics to keep you motivated
+ Notes to remind yourself of things to work on
+ Synchronize workouts with Google Fit
+ Support for weight units lb and kg
+ Automatic backup of training data
Required Android Versions : Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
