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Descriptions : StrongLifts Weight Lifting Log is a weightlifting tracker for gym goers or exercise enthusiasts. Users create a routine in this app and record exercises to get good results. StrongLifts is the easiest weightlifting tracker to get stronger. Follow our free strength training program or create your own routine. Just download the app and log your workout to get results.
The application is designed to be clean and straightforward, but intuitive so it's easily accessible. A clean interface is an essential element that impresses every user. Additionally, users must press to record exercises, and StrongLifts Weight Lifting Log provides a minimum number of presses to allow users to quickly record reps and reps without typing. StrongLifts is the easiest and most effective exercise for you with 3 exercises that combine the whole body and you will do 3 times a week; Each activity lasts 45 minutes. The first exercise consists of squat, bench and barbell row. Then work on more advanced exercises like overhead press and deadlift. Before training, you need to warm up slightly to avoid possible problems. The app automatically unloads so you can break down tough workouts and reduces post-workout rest times to speed up your workouts.
Features :
+ Log all strength training and weight lifting routines
+ Create your own workouts, exercises and sets/reps
+ +100 exercise videos with instructions to learn proper form
+ Warm up calculator: how much weight to warm up
+ Plate calculator: which plates should be placed on the bar
+ Ramp Sets, Pyramid Sets, Top/Back Off Sets, etc
+ Simple, user-friendly, clear interface
+ Free StrongLifts 5x5 strength training program
+ Automatic weight increases to push yourself
+ Automatic discharging to break through plateaus
+ Automatic unloading after lifting time-out
+ Automatic sleep timer to stay focused
+ Training planner to plan training sessions
+ History to check your progress
+ Graphics to stay motivated
+ Notes to remember things that need to be worked on
+ Sync workouts with Google Fit
+ Support for lb and kg weight units
+ Automatic backup of training data
Required Android Versions : Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
