Descriptions : It has never been so easy to get fit - or to have so much fun! Seven workouts are based on scientific studies to give you the maximum benefit of exercise with only 7+ minutes a day. With personalized training plans, Seven ensures that you get the most out of your training. Do you want to get fit, lose weight or get strong? Simply choose a goal and fitness level and let Seven do the rest.
Features :
+ Train anywhere, anytime. No equipment required.
+ Make it a habit to train with our daily 7+ minute workout challenge
+ Compete with friends for additional encouragement and support
+ Create workouts that are tailored to your needs and preferences
+ Sweat with our personal trainers, drill sergeant, cheerleaders and more!
+ Get faster results with training plans tailored to your fitness level
+ Access over 200 exercises and workouts to vary your workout
+ Get exclusive support and guidance from our certified personal trainer
Required Android Versions : KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]