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Descriptions : Improve stress, sleep, and more with the world's first personalized meditation program, now free for the first year.
Balance is your personal meditation coach. Every day you answer questions about your meditation experience, goals and preferences. From an audio library with thousands of files, Balance puts together a daily meditation that's perfect for you. The more you share over time, the more personal and effective your meditations will become.
Features :
+ Personalized guided meditations tailored to your mood, goals, experience and more
+ 10 + daily plans to help you develop and deepen your meditation skills
+ Bite + Size Individual meditations that allow you to get more out of every moment Research Assisted Activities to help you relax and prepare for a good night's sleep
+ Badges to reward your progress in plans, individual battles and skills
+ Customizable session duration
+ New content added regularly
+ Animated breathing exercises for quick rest
+ 10 concrete meditation techniques to build your practice: breath focus, body scan, lettering and more
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
