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Iinkcazo: Ukomelela akuzange kube lula kangako-okanye kumnandi kakhulu! Ukuzilolonga okusixhenxe kuphandwe ngokwesayensi ukukunika ezona nzuzo zininzi zokuzilolonga ngemizuzu nje eyi-7+ ngosuku. Ngezicwangciso zoqeqesho ezenzelwe wena, iSixhenxe siyaqinisekisa ukuba ufumana okuninzi kwimithambo yakho. Ngaba uyafuna ukomelela, ukunciphisa umzimba okanye ukomelela? Khetha nje injongo kunye nenqanaba lokuqina, kwaye iSixhenxe siya kukhathalela abanye. I-Seven - 7 Minute Workout inceda abasebenzisi ukuba bafumane umzimba abawufunayo kunye nomzimba ophilileyo ngemizuzu nje esi-7 ngosuku. Fumana uqeqesho kunye nabaqeqeshi benyani kunye nokuzilolonga okulungiselelwe umntu ngamnye.
Ukuzilolonga kukodwa kunokuba yinto ekruqulayo ngamanye amaxesha, yiyo loo nto iSeven - 7 Minute Workout inomsebenzi wokumema abahlobo ukuba bazilolonge kunye. Ngesicelo esiluncedo esineempawu ezininzi ezinomtsalane, ungalibazisi ukumema abahlobo bakho ukuba bajoyine kwangoko. Kukho imvakalelo yolonwabo xa nobabini niziqhelanisa kunye, kwaye ninaye umntu ozakwabelana naye ngamava oqeqesho. Ukongeza, kuya kukhuthaza ngakumbi ukuba nabantu abaninzi abaziqhelanisayo kwaye bakubone njengokhuphiswano phakathi kwabantu ababini. I-Seven - 7 Minute Workout isoloko ilungele wonke umntu kunye nayo yonke iminyaka encinci okanye endala ukuba bafunde ngokukhawuleza ukusebenzisa. Ujongano lwesicelo lwenzelwe ukuba lube lula kwaye lungaxabani kakhulu, ukuze wonke umntu afumane iimpawu azifunayo. Ayilula nje kuphela, kodwa ikwatsala amehlo kakhulu, idityaniswe nombala oluhlaza okwesibhakabhaka, iya kuzisa imvakalelo enomdla ngakumbi ngalo lonke ixesha uziqhelanisa. Into nganye iphawulwe ngokucacileyo ukuze ukwazi kwaye uziqhelanise nokuyisebenzisa.
Iimbonakalo :
+ Qeqesha naphina, nangaliphi na ixesha. Akukho zixhobo zifunekayo.
+ Yakha umkhwa wokuzilolonga kunye nocelomngeni lwethu lwemihla ngemihla lokuzilolonga oluyimizuzu esi-7+
+ Khuphisana ngokuchasene nabahlobo ukuze ufumane ukhuthazo kunye nenkxaso eyongezelelweyo
+ Yenza umsebenzi ohambelana neemfuno zakho kunye nezinto ozikhethayo
+ Sebenza ukubila kunye nabaqeqeshi bethu bomntu weDrill Sergeant, Cheerleader kunye nokunye!
+ Fumana iziphumo ezikhawulezayo ngezicwangciso zoqeqesho ezilungelelaniswe kumgangatho wakho wokuqina
+ Fikelela ngaphezulu kwe-200 yokuzivocavoca kunye nokuzilolonga ukuze utshintshe uqeqesho lwakho
+ Fumana inkxaso ekhethekileyo kunye nesikhokelo kumqeqeshi wethu oqinisekisiweyo
Amanqaku afunekayo e-Android: Isandwich ye-Ice Cream [4.0.3-4.0.4] - Jelly Bean [4.1-4.3.1] - KitKat [4.4-4.4.4] - Lollipop [5.0-5.0.2] - Marshmallow [6.0 - 6.0.1] - INougat [7.0 - 7.1.1] - Oreo [8.0-8.1]
