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Përshkrimet: Recent research suggests that blue light before bed can distort your natural (circadian) rhythm and prevent you from falling asleep.
The cause is the photoreceptor in your eyes called melanopsin. This receptor is sensitive to a narrow band of blue light in the range of 460-480 nm that can suppress melatonin production - a hormone responsible for your healthy sleep-wake cycles.
Versione të kërkuara për Android: Jelly Bean [4.1–4.3.1] - KitKat [4.4–4.4.4] - Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0- 8.1]
