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Descriptions : Increase yourself and make a better night's sleep by creating a personalized bedtime with scientifically-proven techniques. Imagery, progressive muscle relaxation and acceptance and commitment therapy.
PROPERTIES:
+ 4 sleep techniques. Research shows that the techniques are associated with better sleep.
+ Personalized recommendation based on your sleep data.
+ Designed to develop a soothing routine at bedtime.
+ Each guide is delivered in a gentle, calm voice, so you can relax and rest.
+ 120 sleep-relaxing guides
+ Discover new techniques that help you develop a calm mind before you sleep.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
