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Descriptions : Rise is designed to help you sleep better by creating a personalized sleep routine using science-based techniques. In Rise, there are 7 techniques that help sleep experts: mindfulness meditation, guided imagery, progressive muscle relaxation, acceptance and attachment therapy, cognitive behavioral therapy, relaxation music, and natural sounds.
Features :
+ 7 sleep methods.
+ Personalized recommendation.
+ 120+ sleep relaxing guides
+ Enter your sleep progress in your sleep diary.
+ New content is added regularly
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
