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Descriptions : Make self-care a priority with Inner Hour
Find the strength, skills, and resources to overcome depression, overcome anxiety, manage stress, sleep better, and improve your overall mental health.
Inner Hour is your safe space for self-care.
We believe in high quality psychological support. Our psychiatrists and psychologists have used their findings from therapy together with the latest scientific findings in CBT (Cognitive Behavior Therapy), positive psychology and mindfulness to translate the real therapy experience into self-care modules.
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
