ua si
apps
Cov lus piav qhia: Hauv kev ua haujlwm hauv tsev, tsis muaj khoom siv. Zoo meej rau beginners rau cov neeg ncaws pob siab heev. Muaj Jillian lub tsev qiv ntawv DVD tag nrho. Ntxiv rau cov phiaj xwm noj mov tus kheej, kev xav ua kom yooj yim, calorie thiab kev ua si taug qab, zej zog thiab kev txhawb nqa!
nta:
+ Kho qhov kev siv zog ntawm koj qhov kev cob qhia (cov pib mus rau qib siab)
+ Xaiv lub hom phiaj qoj ib ce (yuag poob, 5k, ua ntej yug menyuam thiab ntau dua)
+ Xaiv cov khoom siv qoj ib ce muaj
+ Xaiv qhov nyiam nyiam (yoga, HIIT, abs, kev cob qhia lub zog thiab ntau dua)
+ Xaiv qhov ntev ntawm koj qhov kev tawm dag zog
+ Sib pauv thiab txwv kev tawm dag zog
+ Kho lub sijhawm hloov pauv ntawm kev tawm dag zog
+ Ua si koj tus kheej suab paj nruag thaum qoj ib ce
+ Ntau pua daim ntawv qhia zaub mov sai sai
+ Kev txwv cov khoom xyaw rau kev ua xua rau zaub mov lossis khoom noj uas koj tsis nyiam
+ Cov npe khoom lag luam
+ Dynamically hloov cov zaub mov txawv rau kev poob phaus, kev kho lossis cov leeg nqaij
+ Xaiv cov zaub mov thiab hnub noj tom qab lossis sab nraud ntawm txoj kev npaj
+ Dynamically kho tus naj npawb ntawm cov khoom noj hauv daim ntawv qhia
+ Batch cooking options so you can eat tasty leftovers
+ Kos cov zaub mov nyiam
Yuav tsum tau hauv Versions: Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
