ua si
apps
Cov lus piav qhia: Make self-care a priority with InnerHour
Find the right therapy-based self-help tools to overcome depression, overcome anxiety, manage stress, sleep better, and improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest scientific knowledge in CBT (cognitive behavioral therapy), positive psychology and mindfulness to translate the real-life therapy experience into self-care modules.
nta:
+ Self-care activities
+ Goal setting and tracking
+ mood tracking
+ InnerHour resources
Yuav tsum tau hauv Versions: Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
